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Tuesday, July 8, 2014
Sunday, July 6, 2014
Are Your Thoughts About Your Body Holding You Back From Success
Are Your Thoughts About Your Body Holding You Back From Success
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here's why…
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn't even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you're currently at.
Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.
Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you're done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you've been causing yourself to fail in your attempts to lose weight and keep it off.
Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:
Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.
Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.
Neck-no double chin or "wattle"
Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.
Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.
Abdomen-are there really abs hiding in there? They've never made an appearance in 50 years! It'd be nice to have a tight waist not uncomfortably sliced by too-tight underwear.
Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain.
Buttocks-less sag, more form
Back-could be a lot less hairy, would be nice to see a "V" shape instead of a truncated pyramid.
Can you see why he might have had a few troubles in the past reaching his goal?
But I'll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he's a pleasure to speak with each week in our coaching calls.
Now here's a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:
WHAT MY BODY IS GOING TO LOOK LIKE
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn't even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you're currently at.
Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.
Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you're done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you've been causing yourself to fail in your attempts to lose weight and keep it off.
Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:
Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.
Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.
Neck-no double chin or "wattle"
Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.
Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.
Abdomen-are there really abs hiding in there? They've never made an appearance in 50 years! It'd be nice to have a tight waist not uncomfortably sliced by too-tight underwear.
Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain.
Buttocks-less sag, more form
Back-could be a lot less hairy, would be nice to see a "V" shape instead of a truncated pyramid.
Can you see why he might have had a few troubles in the past reaching his goal?
But I'll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he's a pleasure to speak with each week in our coaching calls.
Now here's a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:
WHAT MY BODY IS GOING TO LOOK LIKE
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Saturday, July 5, 2014
5 Ways To Manage Your Diet For Diabetes
5 Ways To Manage Your Diet For Diabetes
Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.
I've had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn't. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don't like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.
I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.
I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!
The "rules" that I would lay down are as follows:
1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn't really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).
2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.
3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.
4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.
5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won't be so inclined to drink 8 glasses again, trust me! Have a go, it's amazing how great you will feel.
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5 maneras de controlar su dieta para la diabetes
Desde mi diagnóstico de diabetes a la edad de once años, mi propia dieta ha cambiado drásticamente. Yo mantengo mi actual peso saludable con un plan de dieta / alimentación. Si usted planea en la pérdida de más de alrededor de una piedra en peso, entonces me volvería a visitar a su médico para obtener más consejos sobre cómo hacer esto no entraña riesgos. He tenido diabetes desde hace siete años, pero si te digo que como puedo mantener el peso es perfecto sería totalmente equivocada de mí. Sin embargo, puedo aconsejarle que siga mis pasos, porque sé lo que funciona y lo que no. Antes de que yo realmente empiezo También tengo que decir que he sido criado por padres maravillosos que me enseñaron a comer de todo, y por lo que hacen! Si hay algo que no te gusta, hay un montón de otras recetas para diabéticos y las ideas que va a comer y apreciar. Soy un estudiante universitario y me gusta comprar productos frescos y orgánicos de donde vivo. Yo creo que esto es importante, ya que puede ser el más bueno para su cuerpo y contienen más nutrientes y vitaminas que más los supermercados. Me gusta a la fuente de alimentación de mi quincenal mercado de los agricultores en la ciudad, que vende carne increíble y productos lácteos y frescos de temporada de frutas y verduras. Esta es otra cosa importante a recordar, que el consumo de frutas y verduras en su temporada significa que van a tener mejor sabor, así como hacer bien. Tengo mucha influencia de la cocina de Europa occidental (principalmente Francia e Italia) ya que se dirá, pero yo no pretendo ser un chef y todo es fácil de hacer y muy conveniente. He leído innumerables libros de dietas y recetas para diabéticos / libros de la dieta, y yo llegamos a la conclusión de que creo que realmente funciona. Me fundí todas las cosas buenas de las dietas (pero no de todas las dietas) y una especie de junté mi propia. Yo llamo a esto mi dieta saludable Diabetes Juvenil! Las "reglas" que iba a deponer son los siguientes: 1. Reduzca el consumo de aperitivos y luego cambiar el tipo de bocadillos que usted come. Ciertamente mi caída más grande, aunque en realidad no era evidente para mí. Cuando empecé en la universidad, tuve poca o ninguna rutina que significaba que llenaba mi día fue difícil y que vuelve a la cocina para tomar un aperitivo, no importa lo saludable que sentía, era una ocurrencia regular. Esta es una de las cosas más difíciles de hacer para algunas personas, pero el establecimiento de una gran rutina es esencial para un gran cuidado de la diabetes. Los tipos de bocadillos que se comen son frutos secos sin sal, frutos secos sin azúcar, frutas frescas, verduras frescas (me encanta el pimiento rojo y pepino dulce), el chocolate negro (más rico y más bonito y que sólo quieren 2 plazas por lo general). 2. Reduzca el consumo de harina blanca y abrazar carbohidratos integrales. Ésta es la parte más esencial de su dieta, y lo que puede mostrar el mayor incremento en la pérdida de peso. Algunas dietas de hecho jsut se centran en este punto, y tienen mucho éxito. Integral (especialmente integral Stoneground) es tan bueno para usted y tiene mucho más sabor en él que el cambio es mucho más fácil de lo que crees. La mayoría de la gente está muy sorprendido por los rangos, usted puede obtener en ti supermercado, una vez más, recuerde que el pan que es mejor para usted es el que está más actualizado con menos conservantes o ingredientes añadidos. Además, marrón o arroz basmati es genial, con una textura de nuez encantadora. Pasta integral es grande y para sus papas lo recomiendo totalmente las patatas nuevas pequeñas. 3. Dejar de beber cócteles, empiezan a beber vino. Cócteles están llenas de azúcar, colorantes y conservantes. Como estudiante que he tenido un montón de práctica en salir y no beber cócteles, así que mi bebida favorita es Malibú y Coca-Cola Light, si yo siento que tengo que tomar algo y hago que dure toda la noche. Entonces puede recargar con Diet Coke (que casi no tiene azúcar en ella) y parece como si me estoy bebiendo Malibu, que es conocer. Si usted está en un restaurante, el vino tinto es mucho mejor que cualquier cosa que usted puede pedir, (excepto el agua, por supuesto!) Y se ha demostrado que los antioxidantes en el vino tinto son grandes para mantener un corazón sano. La cantidad recomendada es de un vaso al día con la cena. 4. Empezar a cocinar más frutas y verduras. Frutas y verduras son una gran manera de conseguir todas las vitaminas y minerales que necesita. Y hay muchas maneras diferentes en que cocinar las verduras, pero me parece que prima es el mejor, seguido de cerca por el vapor. Ambas formas conservan toda su bondad natural. Voy a seguir este post con otro post recetas diabetes. 5. Beba más agua. Sé que usted ha oído decir esto muchas veces antes, pero los beneficios de beber más agua son infinitas. Algunos consejos sobre cómo conseguir más agua en su día son en primer lugar para poner botellas de agua en todos los lugares a los que ir en la casa o en el trabajo. Así qcocina, el dormitorio, la sala de estar, etc, trata de tomar todos estos vasos ue mantener uno en su escritorio, en su escritorio, un vaso en la y usted estará bien en su manera a 8 vasos al día. El truco consiste en añadir un vaso cada pocos días más o menos, si tratas de beber toda el agua de una sola vez no será tan inclinados a beber 8 vasos de nuevo, confía en mí! Tener un ir, es increíble lo bien que se siente.
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Friday, July 4, 2014
Calcio de Coral Su fuente de este mineral necesario
Calcio de Coral Su fuente de este mineral necesario
El calcio de coral se utiliza como un suplemento dietético. Tomar suficiente calcio todos los días es una parte esencial de mantener su cuerpo sano, y si usted no toma suficiente calcio a través de su dieta regular, los suplementos de calcio son una muy buena idea. Los suplementos de calcio vienen en una increíble variedad de formas a partir de una gran variedad de fabricantes. Suplementos de calcio de coral son una de las opciones. El calcio de coral es diferente de otras fuentes de calcio suplementarios debido a de dónde viene. Como se puede adivinar por el nombre, que se deriva de una especie de coral del mar. Debido a que estas especies están protegidas, el producto no se hace de la coral vivo. Se hace de las piezas que han desaparecido o han sido lavados fuera del coral. Muchos creen que este es un gran suplemento porque la composición mineral de la coral tiende a ser similar en muchos aspectos a la composición del esqueleto humano. Además, el hecho de que los corales se encuentran en la naturaleza, y no son hechas por el hombre tiende a arrojar luz sobre la buena coral productos de calcio etiquetándolos totalmente natural. La mayoría de la gente sabe las funciones básicas de calcio en su cuerpo. Esta sustancia ayuda a su cuerpo para generar y mantener una buena estructura ósea y la fuerza y los dientes. Si usted no toma suficiente calcio, los huesos no pueden crecer adecuadamente, o pueden llegar a ser frágil y fácil de romper. Esto también es cierto para los dientes. Usted puede obtener muchos alimentos que son ricos en calcio, como leche, cereales y zumos. Si usted quiere saber lo mucho que está tomando en, acabo de leer las etiquetas de nutrición. Si usted no está tomando lo suficiente, los suplementos pueden ser utilizados, por ejemplo, el calcio de coral. Aparte de las razones ampliamente conocidas que la gente necesita calcio para los huesos y dientes fuertes, hay muchas más razones para obtener su dosis diaria. Calcio también es necesario para el corazón, los músculos y los nervios aún funcionen debidamente. Además, el calcio es necesario para la coagulación de la sangre. Sin suficiente calcio, su cuerpo estaría en todas partes mal estado. Si todo lo que se necesita para que usted acuda a todas estas funciones va bien es un suplemento diario, ¿por qué esperar? Hay muchos suplementos de calcio en el mercado. Algunas personas piensan que el calcio de coral es la mejor fuente disponible. Algunos piensan que hay mejores opciones. Pero una cosa es cierta - Usted necesita suficiente calcio todos los días. Conseguir un lugar para mantener a muchas de las funciones importantes de su cuerpo trabajando apropiadamente
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Coral Calcium Your Source For This Necessary Mineral
Coral calcium is used as a dietary supplement. Taking in enough calcium everyday is an essential part of keeping your body healthy, and if you don't take in enough calcium through your regular diet, calcium supplements are a very good idea. Calcium supplements come in an incredible variety of forms from a great array of manufacturers. Coral calcium supplements are one of the options.
Coral calcium is different from other supplemental calcium sources because of where it comes from. As you might guess from the name, it is derived from a coral species of the sea. Because these species are protected, the product is not made from the living coral. It is made from the pieces that have worn off or been washed off of the coral. Many believe that this is a great supplement because the coral's mineral composition tends to be similar in many ways to the composition of the human Skeleton. Also, the fact that corals are found in nature, and are not man made tend to shed good light on coral calcium products by labeling them all-natural.
Most people know the basic functions of calcium in your body. This substance helps your body to make and maintain good bone and teeth structure and strength. If you don't take in enough calcium, your bones may not grow properly, or may become brittle and easy to break. This is also true for the teeth. You can get many foods that are rich in calcium, such as milk, cereals, and juices. If you want to know how much you are taking in, just read on nutrition labels. If you aren't taking in enough, supplements may be used, such as coral calcium.
Aside from the widely known reasons that people need calcium for strong teeth and bones, there are plenty more reasons to get your daily dose. Calcium is also needed for your heart, muscles, and even nerves to function correctly. Also, calcium is needed for your blood to clot. Without enough calcium, your body would be in all around bad shape. If all it takes for you to keep all of these functions going properly is a supplement everyday, why wait?
There are many calcium supplements on the market. Some people think coral calcium is the best source available. Some think that there are better options. But one thing is certain – You need plenty of calcium everyday. Get it somewhere to keep many important functions of your body working properly
Coral calcium is different from other supplemental calcium sources because of where it comes from. As you might guess from the name, it is derived from a coral species of the sea. Because these species are protected, the product is not made from the living coral. It is made from the pieces that have worn off or been washed off of the coral. Many believe that this is a great supplement because the coral's mineral composition tends to be similar in many ways to the composition of the human Skeleton. Also, the fact that corals are found in nature, and are not man made tend to shed good light on coral calcium products by labeling them all-natural.
Most people know the basic functions of calcium in your body. This substance helps your body to make and maintain good bone and teeth structure and strength. If you don't take in enough calcium, your bones may not grow properly, or may become brittle and easy to break. This is also true for the teeth. You can get many foods that are rich in calcium, such as milk, cereals, and juices. If you want to know how much you are taking in, just read on nutrition labels. If you aren't taking in enough, supplements may be used, such as coral calcium.
Aside from the widely known reasons that people need calcium for strong teeth and bones, there are plenty more reasons to get your daily dose. Calcium is also needed for your heart, muscles, and even nerves to function correctly. Also, calcium is needed for your blood to clot. Without enough calcium, your body would be in all around bad shape. If all it takes for you to keep all of these functions going properly is a supplement everyday, why wait?
There are many calcium supplements on the market. Some people think coral calcium is the best source available. Some think that there are better options. But one thing is certain – You need plenty of calcium everyday. Get it somewhere to keep many important functions of your body working properly
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Thursday, July 3, 2014
Piel de la curación tratamiento natural del cáncer
Piel de la curación tratamiento natural del cáncer
Cáncer de piel Cure suplementos naturales de tratamiento alternativo ¿Sabías que la mayoría de su exposición al sol ocurre antes de la edad de 18 años, pero pueden tardar años en la superficie como el cáncer de piel? Obtenga la información que necesita para participar en su cuidado y recuperación. La belleza es sólo superficial. Pero el cáncer de la piel es mucho más profundo. Teens búsqueda de la belleza, no vale la pena el riesgo de cáncer. Pensamos que esto ocurre sólo a la gente de la edad de la madre, sino que se produce a los adolescentes también. El cáncer de piel se puede curar en su etapa inicial con el tratamiento y las precauciones que se deben seguir cuando sugerido por el médico. Pero es algo más profundo si se abandona durante algún período después de su aparición. Así que debemos tener bastante cuidado y cuidar de nuestra piel. cáncer de piel se presenta principalmente en personas de piel clara, ojos claros, y los que tienden a tener pecas o quemar fácilmente durante y después de la exposición a la luz solar. Una historia de 3 o más quemaduras de sol, particularmente quemaduras solares con ampollas (antes de los 20 años) aumenta considerablemente el riesgo. Una historia de quemaduras solares severas en la infancia y la adolescencia en realidad puede duplicar el riesgo de melanoma en la edad adulta. ultravioleta (UV) del sol es la causa principal del cáncer de piel. La energía del sol es en realidad una forma de radiación. Se compone de la luz visible y los rayos que otras personas no pueden ver. Radiación infrarroja invisible, por ejemplo, hace que la luz del sol se siente caliente. UV también es invisible, y causa quemaduras solares y el bronceado. Dañan el ADN los rayos UV, el material genético que forma los genes. Los genes controlan el crecimiento y la salud general de las células de la piel. Si el daño genético es severa, una célula normal de la piel pueden comenzar a crecer en la forma incontrolada, desordenada de las células cancerosas. UV puede causar quemaduras de sol, y otros daños que hace que la piel luzca prematuramente viejo y arrugado. Existen dos tipos de rayos de radiación en rayos invisibles ultravioletas del sol que causan el bronceado, quemaduras solares, envejecimiento prematuro de la piel, y la mayoría de los casos de cáncer de piel:. * Los rayos ultravioleta A (UVA) * Ultravioleta B (UVB) Algunos casos de cáncer de piel, sin embargo, puede ser hereditaria y en las familias. En esos casos, el cáncer de piel es causado por genes anormales que los niños heredan de sus padres. Los genes hacen que los padres y los niños se ven un poco igual. Ellos también hacen propensos a algunas de las mismas enfermedades. Cualquier persona puede contraer cáncer de piel. Aunque la mayoría de los casos se presentan en personas mayores de 50 años con piel clara, se puede desarrollar en personas más jóvenes, y las personas con piel oscura. En general, la exposición de por vida de un individuo a la luz UV determina su riesgo. Ciertos individuos tienen el riesgo de que es más alto que el resto de la población. Se incluyen las personas que:
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Cure skin cancer natural supplements alternative treatment
Did you know the majority of your sun exposure occurs before the age of 18, but can take years to surface as skin cancer? Get the information you need to participate in your care and recovery.
Beauty is only skin deep. But skin cancer goes much deeper. Teens quest for beauty not worth the cancer risk.
We think that this occurs only to the people of the mother's age but it occurs to the teenagers also. Skin cancer can be cured at its initial stage with the treatment and the precautions that are to be followed when suggested by the physician. But it goes deeper if it is abandoned for some period after its appearance. So we should be careful enough and take care of our skin.
Skin Cancer occurs mainly in people with fair skin, light eyes, and those who tend to freckle or burn easily during and after exposure to the sunlight. A history of 3 or more
sunburns, particularly blistering sunburns (before age 20) greatly increases risk. A history of severe sunburns in childhood and adolescence may actually double the risk of melanoma in adulthood.
Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. Energy from the sun actually is a form of radiation. It consists of visible light and other rays that people can't see. Invisible infrared radiation, for instance, makes sunlight feel hot. UV also is invisible, and causes sunburn and sun tan. UV rays damage DNA, the genetic material that makes up genes. Genes control the growth and overall health of skin cells. If the genetic damage is severe, a normal skin cell may begin to grow in the uncontrolled, disorderly way of cancer cells. UV also can cause sunburn, and other damage that makes the skin look prematurely old and wrinkled.
Two kinds of rays exist in ultraviolet radiation invisible rays in sunlight that cause suntan, sunburn, premature skin aging, and most cases of skin cancer.:
* Ultraviolet A (UVA)
* Ultraviolet B (UVB)
Some cases of skin cancer, however, may be hereditary and run in families. In those cases, skin cancer is caused by abnormal genes that children inherit from their parents.
Genes make parents and children look somewhat alike. They also make them likely to get some of the same diseases.
Anyone can get skin cancer. Although most cases occur in people over age 50 with fair skin, it can develop in younger people, and those with dark skin. In general, an individual's lifetime exposure to UV light determines his risk. Certain individuals have a risk that is higher than the rest of the population. Included are people who:
Did you know the majority of your sun exposure occurs before the age of 18, but can take years to surface as skin cancer? Get the information you need to participate in your care and recovery.
Beauty is only skin deep. But skin cancer goes much deeper. Teens quest for beauty not worth the cancer risk.
We think that this occurs only to the people of the mother's age but it occurs to the teenagers also. Skin cancer can be cured at its initial stage with the treatment and the precautions that are to be followed when suggested by the physician. But it goes deeper if it is abandoned for some period after its appearance. So we should be careful enough and take care of our skin.
Skin Cancer occurs mainly in people with fair skin, light eyes, and those who tend to freckle or burn easily during and after exposure to the sunlight. A history of 3 or more
sunburns, particularly blistering sunburns (before age 20) greatly increases risk. A history of severe sunburns in childhood and adolescence may actually double the risk of melanoma in adulthood.
Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. Energy from the sun actually is a form of radiation. It consists of visible light and other rays that people can't see. Invisible infrared radiation, for instance, makes sunlight feel hot. UV also is invisible, and causes sunburn and sun tan. UV rays damage DNA, the genetic material that makes up genes. Genes control the growth and overall health of skin cells. If the genetic damage is severe, a normal skin cell may begin to grow in the uncontrolled, disorderly way of cancer cells. UV also can cause sunburn, and other damage that makes the skin look prematurely old and wrinkled.
Two kinds of rays exist in ultraviolet radiation invisible rays in sunlight that cause suntan, sunburn, premature skin aging, and most cases of skin cancer.:
* Ultraviolet A (UVA)
* Ultraviolet B (UVB)
Some cases of skin cancer, however, may be hereditary and run in families. In those cases, skin cancer is caused by abnormal genes that children inherit from their parents.
Genes make parents and children look somewhat alike. They also make them likely to get some of the same diseases.
Anyone can get skin cancer. Although most cases occur in people over age 50 with fair skin, it can develop in younger people, and those with dark skin. In general, an individual's lifetime exposure to UV light determines his risk. Certain individuals have a risk that is higher than the rest of the population. Included are people who:
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Wednesday, July 2, 2014
Nueva prueba para el cáncer de mama Toma de decisiones Individualizado de Tratamiento, una realidad
Nueva prueba para el cáncer de mama Toma de decisiones Individualizado de Tratamiento, una realidad
Ampliamente aclamada como la próxima frontera en los avances médicos, la promesa de la medicina personalizada se está convirtiendo en una realidad gracias a los avances en la comprensión de las bases moleculares de las enfermedades, como el cáncer de mama. Los científicos pueden ahora desarrollar tratamientos que se adaptan a los perfiles genéticos individuales, así como las pruebas para predecir cómo responderá un paciente a las terapias existentes. Hoy en día, algunas mujeres con cáncer de mama en fase inicial y sus médicos puedan tomar decisiones más informadas del tratamiento con el Oncotype Ensayo del Cáncer de Mama DX. Este servicio proporciona información cuantitativa sobre los genes del tumor individual de una mujer para generar una puntuación de recurrencia entre cero y 100, lo que indica si está en alto, intermedio o bajo riesgo para su cáncer regrese después del tratamiento. Oncotype DX está diseñado para pacientes con ganglios negativos , estrógeno cáncer de mama positivo para receptores que son susceptibles de ser tratados con la terapia hormonal. Aproximadamente la mitad de los 230.000 pacientes con diagnóstico de cáncer de mama en los Estados Unidos cada año caen en esta categoría, y se ofrecen con frecuencia el tratamiento con quimioterapia, un tratamiento ampliamente utilizado con efectos secundarios considerables. Los estudios clínicos muestran que la quimioterapia ha mejorado las tasas de supervivencia de los pacientes en sólo 4 de cada 100 pacientes, sin embargo, miles de mujeres siguen para elegir este tratamiento costoso y tóxico con sólo información limitada acerca de si podrían responder a ella. Un estudio reciente demostró que las mujeres con alta recurrencia Las puntuaciones son más propensos a beneficiarse de la quimioterapia, mientras que las mujeres con puntuaciones más bajas sólo se aprovechan mínima. Además, sólo el 25% de las mujeres se redujo en el grupo de alto riesgo, en comparación con 50% en el grupo de bajo riesgo, lo que indica que este tratamiento común no es apropiado para todos los pacientes. Elizabeth Sloan de la ciudad de Nueva York es uno de los muchos de mama pacientes con cáncer no propensos a responder a la quimioterapia. Una madre activa con dos hijos pequeños, Elizabeth estaba considerando tener otro hijo cuando le diagnosticaron en tan sólo 40 años de edad. Ella quería evitar la quimioterapia, con sus efectos secundarios a corto plazo perturbadores y potencialmente serias implicaciones a largo plazo, pero también quería estar absolutamente seguro de que no iba a ayudarla. Trabajar con su médico, Ruth Oratz, MD, Universidad de Nueva York Medical Center, Elizabeth decidió que el ensayo Oncotype DX, y estaba encantado cuando su puntuación de recurrencia resultó ser baja lo que indica que no puede beneficiarse significativamente de la quimioterapia. "No hay dos mujeres con cáncer de mama son exactamente iguales. Oncotype DX proporciona información que va más allá de las medidas estándar, como la edad, el tamaño del tumor y el grado tumoral, en la determinación de la probabilidad de recurrencia de la enfermedad ", dice el Dr. Oratz. "Oncotype DX dio Elizabeth y me añadió la confianza y la paz de la mente en la selección del tratamiento más apropiado para ella." Por Susan Bakken de Denver, Colorado, Oncotype DX proporciona un tipo diferente de la paz de la mente. Susan Recurrencia Score indicó que ella estaba en alto riesgo de recurrencia del cáncer, y que probablemente se beneficiarían significativamente de la quimioterapia tanto su sorpresa y su médico. "Sobre la base de las demás pruebas que tenía, mi doctor dijo que no habría recomendado lo contrario quimioterapia . Me quedé muy sorprendida al saber el resultado de mi, pero yo estaba tan contenta de haberlo hecho porque creo que esta prueba básicamente me salvó la vida ", explica Susan. Elizabeth Sloan también agradece la información que obtuvo de Oncotype DX. "No todos los cánceres son iguales, ¿por qué tratan a todos de la misma manera con algo tan tóxico?", Dijo. "Es muy notable que, finalmente, los médicos pueden diferenciar el cáncer de una persona de otra-estoy muy agradecido." Oncotype DX es una prueba simple que puede ser efectuado únicamente por un médico. Se lleva a cabo en una pequeña cantidad de tejido tumoral de mama extirpado durante una tumorectomía estándar, mastectomía o una biopsia, es decir, ningún procedimiento adicional se requiere
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New Test For Breast Cancer Making Individualized Treatment Decisions A Reality
Widely hailed as the next frontier in medical advances, the promise of individualized medicine is becoming a reality thanks to progress in understanding the molecular basis of diseases such as breast cancer. Scientists can now develop treatments that are tailored to individual genetic profiles, as well as tests to predict how a patient will respond to existing therapies.
Today, some women with early-stage breast cancer and their physicians can make more informed treatment decisions with the Oncotype DX Breast Cancer Assay. This service provides quantitative information about genes from a woman's individual tumor to generate a Recurrence Score between zero and 100, indicating whether she is at high, intermediate or low risk for her cancer returning after treatment.
Oncotype DX is intended for patients with node-negative, estrogen receptor-positive breast cancer who are likely to be treated with hormonal therapy. Approximately half of the 230,000 patients diagnosed with breast cancer in the United States each year fall into this category, and are frequently offered treatment with chemotherapy, a widely used treatment with considerable side effects. Clinical studies show that chemotherapy improved patient survival rates in only 4 out of 100 patients, yet thousands of women continue to elect this costly and toxic treatment with only limited information about whether they might respond to it.
A recent study demonstrated that women with high Recurrence Scores are more likely to benefit from chemotherapy, whereas women with lower scores derive only minimal benefit. Further, only 25% of women fell into the high-risk group, compared to 50% in the low-risk group, indicating that this common treatment is not appropriate for every patient.
Elizabeth Sloan of New York City is one of the many breast cancer patients not likely to respond to chemotherapy. An active mother with two young boys, Elizabeth was considering having another child when she was diagnosed at just 40 years old. She wanted to avoid chemotherapy, with its disruptive, short-term side effects and potentially serious long-term implications, but also wanted to be absolutely certain that it wouldn't help her.
Working with her doctor, Ruth Oratz, M.D., at NYU Medical Center, Elizabeth decided to have the Oncotype DX assay, and was delighted when her Recurrence Score turned out to be low-indicating that she may not benefit significantly from chemotherapy.
"No two women with breast cancer are exactly alike. Oncotype DX provides information that goes beyond standard measures, like age, tumor size and tumor grade, in determining the likelihood of disease recurrence," says Dr. Oratz. "Oncotype DX gave Elizabeth and me added confidence and peace of mind in selecting the most fitting treatment for her."
For Susan Bakken of Denver, Colorado, Oncotype DX provided a different kind of peace of mind. Susan's Recurrence Score indicated that she was at high risk of cancer recurrence, and would likely benefit significantly from chemotherapy-to both her surprise and her doctor's.
"Based on the other tests I had, my doctor said he wouldn't have otherwise recommended chemotherapy. I was shocked to find out my result, but I was so glad I did because I believe this test basically saved my life," explained Susan.
Elizabeth Sloan is also grateful for the information she gained from Oncotype DX. "Not all cancers are the same, so why treat everyone the same way with something so toxic?" she said. "It's so remarkable that finally, doctors can distinguish one person's cancer from another-I'm just so thankful."
Oncotype DX is a simple test that can only be ordered by a physician. It is performed on a small amount of breast tumor tissue removed during a standard lumpectomy, mastectomy or biopsy, meaning no additional procedure is required.
Today, some women with early-stage breast cancer and their physicians can make more informed treatment decisions with the Oncotype DX Breast Cancer Assay. This service provides quantitative information about genes from a woman's individual tumor to generate a Recurrence Score between zero and 100, indicating whether she is at high, intermediate or low risk for her cancer returning after treatment.
Oncotype DX is intended for patients with node-negative, estrogen receptor-positive breast cancer who are likely to be treated with hormonal therapy. Approximately half of the 230,000 patients diagnosed with breast cancer in the United States each year fall into this category, and are frequently offered treatment with chemotherapy, a widely used treatment with considerable side effects. Clinical studies show that chemotherapy improved patient survival rates in only 4 out of 100 patients, yet thousands of women continue to elect this costly and toxic treatment with only limited information about whether they might respond to it.
A recent study demonstrated that women with high Recurrence Scores are more likely to benefit from chemotherapy, whereas women with lower scores derive only minimal benefit. Further, only 25% of women fell into the high-risk group, compared to 50% in the low-risk group, indicating that this common treatment is not appropriate for every patient.
Elizabeth Sloan of New York City is one of the many breast cancer patients not likely to respond to chemotherapy. An active mother with two young boys, Elizabeth was considering having another child when she was diagnosed at just 40 years old. She wanted to avoid chemotherapy, with its disruptive, short-term side effects and potentially serious long-term implications, but also wanted to be absolutely certain that it wouldn't help her.
Working with her doctor, Ruth Oratz, M.D., at NYU Medical Center, Elizabeth decided to have the Oncotype DX assay, and was delighted when her Recurrence Score turned out to be low-indicating that she may not benefit significantly from chemotherapy.
"No two women with breast cancer are exactly alike. Oncotype DX provides information that goes beyond standard measures, like age, tumor size and tumor grade, in determining the likelihood of disease recurrence," says Dr. Oratz. "Oncotype DX gave Elizabeth and me added confidence and peace of mind in selecting the most fitting treatment for her."
For Susan Bakken of Denver, Colorado, Oncotype DX provided a different kind of peace of mind. Susan's Recurrence Score indicated that she was at high risk of cancer recurrence, and would likely benefit significantly from chemotherapy-to both her surprise and her doctor's.
"Based on the other tests I had, my doctor said he wouldn't have otherwise recommended chemotherapy. I was shocked to find out my result, but I was so glad I did because I believe this test basically saved my life," explained Susan.
Elizabeth Sloan is also grateful for the information she gained from Oncotype DX. "Not all cancers are the same, so why treat everyone the same way with something so toxic?" she said. "It's so remarkable that finally, doctors can distinguish one person's cancer from another-I'm just so thankful."
Oncotype DX is a simple test that can only be ordered by a physician. It is performed on a small amount of breast tumor tissue removed during a standard lumpectomy, mastectomy or biopsy, meaning no additional procedure is required.
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Tuesday, July 1, 2014
Mitos de pérdida de peso
Mitos de pérdida de peso
Probablemente no será una sorpresa saber que hay una gran confusión en torno a la nutrición. De hecho, muchas personas que leen este artículo serán sólo tienen una idea escasa sobre los diferentes tipos de alimentos y lo que nuestro cuerpo necesita para mantenerse sano. Uno de los sistemas más sencillos que he encontrado es esto. Si la comida está bien, entonces tiene que ser "malo" para usted! Y luego está su contraparte, "Si 'malo' entonces debe ser" bueno "para conocer el sabor de los alimentos". Puede identificarse con estos puntos de vista, o alguna versión muy relacionado! Nutrición para algunos se ha reducido a un concepto de "bueno" y "malo" con poca cosa. Algunos mitos comunes de pérdida de peso que la gente cree - que no son ciertas! Mito # 1: Reducir el tamaño de la porción es la mejor manera de bajar de peso. No por su cuenta. Si intenta bajar de peso con sólo comer menos, es probable que aumentar de peso. Los resultados duraderos vendrán de cambiar los tipos de alimentos que usted come, no sólo las cantidades. Mito # 2: Apenas corte la grasa y perderá peso. Este enfoque de la pérdida de peso, popular en los años 80, simplemente no funciona para la mayoría de la gente. Incluso si un alimento tiene la etiqueta "libre de grasa", todavía puede ser alta en calorías de azúcar y carbohidratos ocultos. Pérdida efectiva de peso viene de ser consciente de su consumo total de calorías, así como su consumo de grasas. Mito # 3: Reducir las calorías hace que su cuerpo entre en modo de hambre y ralentiza la pérdida de peso. Esto no es cierto. Tasa metabólica en reposo de su cuerpo puede variar en un 15%. Sin embargo, comer muy pocas calorías y una cantidad inadecuada de proteínas puede hacer que usted pierda masa muscular magra preciosa, que con el tiempo el metabolismo lento, para el largo plazo. Idealmente, se adhieren a las cantidades de calorías y proteínas que son perfectos para su cuerpo con el de Herbalife
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Weight Loss Myths Exposed
It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.
One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else.
Some common weight loss myths that people believe – which aren't true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.
Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife
One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else.
Some common weight loss myths that people believe – which aren't true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.
Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife
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